The Power of Connection

The latest episode delves into the significance of forming intentional community connections to build emotional resilience. Sarah and Meaghan break down how social interactions are vital for mental health. They discuss common barriers, such as people convincing themselves they don't need others, and the role these beliefs play in furthering isolation. Sarah and Meaghan provide practical advice for fostering community, urging listeners to look beyond immediate bubbles and recognize the inherent human need for social ties.

RESOURCES:

Social Connectedness Scale (Revised - 20 item questionnaire) through MHPSS.net The Mental Health & Psychosocial Support Network

Books:

1. Together: The Healing Power of Human Connection in a Sometimes Lonely World Vivek Murthy A compassionate look at loneliness as a public health issue—and how community can be medicine.

2. The Power of Meaning Emily Esfahani Smith Explores how belonging, storytelling, and purpose create emotional depth and resilience.

3. Lost Connections Johann Hari Investigates the social roots of depression and how reconnection can restore well-being.

4. The Art of Gathering Priya Parker A masterclass in designing transformative gatherings that foster real connection.

5. Belonging Toko-pa Turner A poetic exploration of exile, identity, and how we find our way back to community and self.

6. Building Belonging Mary Pipher Insights on creating inclusive, emotionally nourishing communities—especially relevant for therapists and leaders.

7. Community: The Structure of Belonging Peter Block A practical guide to creating spaces of trust, accountability, and shared purpose.

8. The Art of Community Charles Vogl Principles for building resilient, values-driven communities—great for strategists and facilitators.

9. The Loneliness Cure: Six Strategies for Finding Real Connections in Your Life Kory Floyd

10.Social: Why Our Brains Are Wired to Connect Matthew D. Lieberman

Contact us at: TherapyUnpluggedPodcast@proton.me

Follow Therapy Unplugged at:

• • Instagram: https://www.instagram.com/therapyunpluggedpodcast?igsh=MTB0aHZsN3J4djJqdQ==
  • Substack: https://therapyunplugged.substack.com/

DISCLAIMER: The Therapy Unplugged podcast is for general information purposes only. It does not constitute the practice of psychotherapy, coaching or hypnotherapy, including the giving of mental health advice. No therapist/client relationship is formed and the use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional mental health services, treatment or diagnosis. Users should not delay in obtaining assistance from their health care professionals or disregard their recommendations, especially in an emergency.