Therapy Unplugged

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Podcast by Sarah Benoit, LCMHC, LMHC and Meaghan McCulla, LCMHC, CH

Therapy Unplugged

Everyone wants life to be easier, but not everybody has the time or resources to engage in ongoing therapy. Welcome to Therapy Unplugged. We are two therapists, Sarah Benoit and Meaghan McCulla, on a mission to expand the support our private practices already offer. Through decades of clinical experience, unique perspectives and connection, we offer insights into the real life issues we all face. By discussing relatable topics and incorporating real-life strategies, we will help you to grow, let go of baggage, live a healthier life. So, get comfortable, sit back, and tune in! Welcome to the Therapy Unplugged Podcast. We love having you here. Feel free to reach out to us at: TherapyUnpluggedPodcast@proton.me https://www.sarahcbenoit.com AND https://www.meaghansmcculla.com DISCLAIMER: The Therapy Unplugged podcast is for general information purposes only. It does not constitute the practice of psychotherapy, coaching or hypnotherapy, including the giving of mental health advice. No therapist/client relationship is formed and the use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional mental health services, treatment or diagnosis. Users should not delay in obtaining assistance from their health care professionals or disregard their recommendations, especially in an emergency.

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Latest episodes

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31 December 2025

Gratitude as a Life Practice

In the last episode of Therapy Unplugged, hosts Sarah and Meaghan delve into the profound impact of gratitude on our lives. They explore how gratitude can be a crucial life practice that enhances emotional resilience and improves mental health. Acknowledging the balance between gratitude and life's challenges, they discuss how it can soften negative experiences. Gratitude is portrayed as both a character trait and a state of mind that offers benefits like reducing stress and improving relationships. This heartfelt discussion offers a therapeutic perspective on finding positivity amid adversity.

Contact us at: TherapyUnpluggedPodcast@proton.me

Follow Therapy Unplugged at:

- Instagram: https://www.instagram.com/therapyunpluggedpodcast?igsh=MTB0aHZsN3J4djJqdQ==
- Substack: https://therapyunplugged.substack.com/

DISCLAIMER: The Therapy Unplugged podcast is for general information purposes only. It does not constitute the practice of psychotherapy, coaching or hypnotherapy, including the giving of mental health advice. No therapist/client relationship is formed and the use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional mental health services, treatment or diagnosis. Users should not delay in obtaining assistance from their health care professionals or disregard their recommendations, especially in an emergency.

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17 December 2025

Letting Go: Releasing What No Longer Serves You

As the year winds down, hosts Sarah and Meaghan explore why letting go is vital for personal development. The episode examines how to spot items or habits ready for release, suggesting ways to detect dissonance, such as physical discomfort or big-picture relationship patterns. Listeners are urged to consider their body's signals and potential avoidance tendencies to assess whether something truly benefits them. The discussion highlights an inward look to identify what should be left behind to make space for something greater and more authentic.

Contact us at: TherapyUnpluggedPodcast@proton.me

Follow Therapy Unplugged at:

- Instagram: https://www.instagram.com/therapyunpluggedpodcast?igsh=MTB0aHZsN3J4djJqdQ==
- Substack: https://therapyunplugged.substack.com/

DISCLAIMER: The Therapy Unplugged podcast is for general information purposes only. It does not constitute the practice of psychotherapy, coaching or hypnotherapy, including the giving of mental health advice. No therapist/client relationship is formed and the use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional mental health services, treatment or diagnosis. Users should not delay in obtaining assistance from their health care professionals or disregard their recommendations, especially in an emergency.

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46:00

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08 December 2025

Guilt: The Episode That Never Was

Listeners, our episode on Guilt ran into some technical difficulties and unfortunately is not going to come to fruition.

Contact us at: TherapyUnpluggedPodcast@proton.me

Follow Therapy Unplugged at:

- Instagram: https://www.instagram.com/therapyunpluggedpodcast?igsh=MTB0aHZsN3J4djJqdQ==
- Substack: https://therapyunplugged.substack.com/

DISCLAIMER: The Therapy Unplugged podcast is for general information purposes only. It does not constitute the practice of psychotherapy, coaching or hypnotherapy, including the giving of mental health advice. No therapist/client relationship is formed and the use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional mental health services, treatment or diagnosis. Users should not delay in obtaining assistance from their health care professionals or disregard their recommendations, especially in an emergency.

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19 November 2025

Navigating Seasonal Affective Disorder (SAD)

In this episode of Therapy Unplugged, hosts Sarah and Meaghan discuss Seasonal Affective Disorder (SAD). They share the symptoms associated with SAD during winter and the lesser-known spring/summer variant. Sarah and Meaghan explore their personal experiences and those of their clients, emphasizing the disorder's non-permanence and suggesting strategies like accepting seasonal changes and adapting hobbies accordingly. This insightful discussion aims to reassure listeners that they're not alone, offering both understanding and management tips for those affected.

Contact us at: TherapyUnpluggedPodcast@proton.me

Follow Therapy Unplugged at:

- Instagram: https://www.instagram.com/therapyunpluggedpodcast?igsh=MTB0aHZsN3J4djJqdQ==
- Substack: https://therapyunplugged.substack.com/

DISCLAIMER: The Therapy Unplugged podcast is for general information purposes only. It does not constitute the practice of psychotherapy, coaching or hypnotherapy, including the giving of mental health advice. No therapist/client relationship is formed and the use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional mental health services, treatment or diagnosis. Users should not delay in obtaining assistance from their health care professionals or disregard their recommendations, especially in an emergency.

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05 November 2025

Building Healthy Habits

In this episode of Therapy Unplugged, hosts Sarah and Meaghan delve into the essential role of healthy habits in promoting mental, physical, and emotional well-being. They discuss how self-discipline can be reframed as a form of self-care, emphasizing the importance of building routines that ground us and reduce stress. By focusing on intention, listeners are encouraged to identify and commit to habits that align with their life stages and goals.

Resources:

Why Habits Can Be a Good Thing | Brown University Health

How to build healthy habits that stick | UCLA Health

Building New Habits

How to Build New Habits: This is Your Strategy Guide (James Clear)

53 Simple Healthy Habits to Improve Your Quality of Life | Develop Good Habits

Books to check out:

Atomic Habits - by James Clear

Tiny Habits - The Small Changes that Change Everything - B.J Fogg

The Compound Effect - by Darren Hardy

@Mel Robbins Podcast:

https://youtu.be/mMHNvy9pFj0?si=G-WB_039sUzIy_HK

Contact us at: TherapyUnpluggedPodcast@proton.me

Follow Therapy Unplugged at:

Instagram: https://www.instagram.com/therapyunpluggedpodcast?igsh=MTB0aHZsN3J4djJqdQ==

Substack: https://therapyunplugged.substack.com/

DISCLAIMER: The Therapy Unplugged podcast is for general information purposes only. It does not constitute the practice of psychotherapy, coaching or hypnotherapy, including the giving of mental health advice. No therapist/client relationship is formed and the use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional mental health services, treatment or diagnosis. Users should not delay in obtaining assistance from their health care professionals or disregard their recommendations, especially in an emergency.

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22 October 2025

Loneliness: More Than Just Being Alone

In this episode of Therapy Unplugged, Sarah and Meaghan explore the concept of loneliness as a growing mental health crisis. They delve into statistics from a Harvard University study, highlighting that people aged 30-44 report the highest levels of loneliness. The discussion reveals how life transitions, the role of technology and societal pressures contribute to feelings of isolation. This episode urges listeners to take a closer look at how loneliness affects different age groups and the factors driving these emotions.

Resources:

Loneliness in America: Just the Tip of the Iceberg, authored by Milena Batanova, Richard Weissbourd, and Joseph McIntyre.

Contact us at: TherapyUnpluggedPodcast@proton.me

Follow Therapy Unplugged at:

Instagram: https://www.instagram.com/therapyunpluggedpodcast?igsh=MTB0aHZsN3J4djJqdQ==

Substack: https://therapyunplugged.substack.com/

DISCLAIMER: The Therapy Unplugged podcast is for general information purposes only. It does not constitute the practice of psychotherapy, coaching or hypnotherapy, including the giving of mental health advice. No therapist/client relationship is formed and the use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional mental health services, treatment or diagnosis. Users should not delay in obtaining assistance from their health care professionals or disregard their recommendations, especially in an emergency.

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