Therapy Unplugged

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Podcast by Sarah Benoit, LCMHC, LMHC and Meaghan McCulla, LCMHC, CH

Therapy Unplugged

Everyone wants life to be easier, but not everybody has the time or resources to engage in ongoing therapy. Welcome to Therapy Unplugged. We are two therapists, Sarah Benoit and Meaghan McCulla, on a mission to expand the support our private practices already offer. Through decades of clinical experience, unique perspectives and connection, we offer insights into the real life issues we all face. By discussing relatable topics and incorporating real-life strategies, we will help you to grow, let go of baggage, live a healthier life. So, get comfortable, sit back, and tune in! Welcome to the Therapy Unplugged Podcast. We love having you here. Feel free to reach out to us at: TherapyUnpluggedPodcast@proton.me https://www.sarahcbenoit.com AND https://www.meaghansmcculla.com DISCLAIMER: The Therapy Unplugged podcast is for general information purposes only. It does not constitute the practice of psychotherapy, coaching or hypnotherapy, including the giving of mental health advice. No therapist/client relationship is formed and the use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional mental health services, treatment or diagnosis. Users should not delay in obtaining assistance from their health care professionals or disregard their recommendations, especially in an emergency.
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Latest episodes

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19 November 2025

Navigating Seasonal Affective Disorder (SAD)

In this episode of Therapy Unplugged, hosts Sarah and Meaghan discuss Seasonal Affective Disorder (SAD). They share the symptoms associated with SAD during winter and the lesser-known spring/summer variant. Sarah and Meaghan explore their personal experiences and those of their clients, emphasizing the disorder's non-permanence and suggesting strategies like accepting seasonal changes and adapting hobbies accordingly. This insightful discussion aims to reassure listeners that they're not alone, offering both understanding and management tips for those affected.

Contact us at: TherapyUnpluggedPodcast@proton.me

Follow Therapy Unplugged at:

    • Instagram: https://www.instagram.com/therapyunpluggedpodcast?igsh=MTB0aHZsN3J4djJqdQ==
    • Substack: https://therapyunplugged.substack.com/

DISCLAIMER: The Therapy Unplugged podcast is for general information purposes only. It does not constitute the practice of psychotherapy, coaching or hypnotherapy, including the giving of mental health advice. No therapist/client relationship is formed and the use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional mental health services, treatment or diagnosis. Users should not delay in obtaining assistance from their health care professionals or disregard their recommendations, especially in an emergency.

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05 November 2025

Building Healthy Habits

In this episode of Therapy Unplugged, hosts Sarah and Meaghan delve into the essential role of healthy habits in promoting mental, physical, and emotional well-being. They discuss how self-discipline can be reframed as a form of self-care, emphasizing the importance of building routines that ground us and reduce stress. By focusing on intention, listeners are encouraged to identify and commit to habits that align with their life stages and goals.

Resources:

Why Habits Can Be a Good Thing | Brown University Health

How to build healthy habits that stick | UCLA Health

Building New Habits

How to Build New Habits: This is Your Strategy Guide (James Clear)

53 Simple Healthy Habits to Improve Your Quality of Life | Develop Good Habits

Books to check out:

Atomic Habits - by James Clear

Tiny Habits - The Small Changes that Change Everything - B.J Fogg

The Compound Effect - by Darren Hardy

@Mel Robbins Podcast:

https://youtu.be/mMHNvy9pFj0?si=G-WB_039sUzIy_HK

Contact us at: TherapyUnpluggedPodcast@proton.me

Follow Therapy Unplugged at:

  • Instagram: https://www.instagram.com/therapyunpluggedpodcast?igsh=MTB0aHZsN3J4djJqdQ==

  • Substack: https://therapyunplugged.substack.com/

DISCLAIMER: The Therapy Unplugged podcast is for general information purposes only. It does not constitute the practice of psychotherapy, coaching or hypnotherapy, including the giving of mental health advice. No therapist/client relationship is formed and the use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional mental health services, treatment or diagnosis. Users should not delay in obtaining assistance from their health care professionals or disregard their recommendations, especially in an emergency.

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22 October 2025

Loneliness: More Than Just Being Alone

In this episode of Therapy Unplugged, Sarah and Meaghan explore the concept of loneliness as a growing mental health crisis. They delve into statistics from a Harvard University study, highlighting that people aged 30-44 report the highest levels of loneliness. The discussion reveals how life transitions, the role of technology and societal pressures contribute to feelings of isolation. This episode urges listeners to take a closer look at how loneliness affects different age groups and the factors driving these emotions.

Resources:

Loneliness in America: Just the Tip of the Iceberg, authored by Milena Batanova, Richard Weissbourd, and Joseph McIntyre.

Contact us at: TherapyUnpluggedPodcast@proton.me

Follow Therapy Unplugged at:

  • Instagram: https://www.instagram.com/therapyunpluggedpodcast?igsh=MTB0aHZsN3J4djJqdQ==

  • Substack: https://therapyunplugged.substack.com/

DISCLAIMER: The Therapy Unplugged podcast is for general information purposes only. It does not constitute the practice of psychotherapy, coaching or hypnotherapy, including the giving of mental health advice. No therapist/client relationship is formed and the use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional mental health services, treatment or diagnosis. Users should not delay in obtaining assistance from their health care professionals or disregard their recommendations, especially in an emergency.

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08 October 2025

The Power of Connection

The latest episode delves into the significance of forming intentional community connections to build emotional resilience. Sarah and Meaghan break down how social interactions are vital for mental health. They discuss common barriers, such as people convincing themselves they don't need others, and the role these beliefs play in furthering isolation. Sarah and Meaghan provide practical advice for fostering community, urging listeners to look beyond immediate bubbles and recognize the inherent human need for social ties.

RESOURCES:

Social Connectedness Scale (Revised - 20 item questionnaire) through MHPSS.net The Mental Health & Psychosocial Support Network

Books:

1. Together: The Healing Power of Human Connection in a Sometimes Lonely World Vivek Murthy A compassionate look at loneliness as a public health issue—and how community can be medicine.

2. The Power of Meaning Emily Esfahani Smith Explores how belonging, storytelling, and purpose create emotional depth and resilience.

3. Lost Connections Johann Hari Investigates the social roots of depression and how reconnection can restore well-being.

4. The Art of Gathering Priya Parker A masterclass in designing transformative gatherings that foster real connection.

5. Belonging Toko-pa Turner A poetic exploration of exile, identity, and how we find our way back to community and self.

6. Building Belonging Mary Pipher Insights on creating inclusive, emotionally nourishing communities—especially relevant for therapists and leaders.

7. Community: The Structure of Belonging Peter Block A practical guide to creating spaces of trust, accountability, and shared purpose.

8. The Art of Community Charles Vogl Principles for building resilient, values-driven communities—great for strategists and facilitators.

9. The Loneliness Cure: Six Strategies for Finding Real Connections in Your Life Kory Floyd

10.Social: Why Our Brains Are Wired to Connect Matthew D. Lieberman

Contact us at: TherapyUnpluggedPodcast@proton.me

Follow Therapy Unplugged at:

    • Instagram: https://www.instagram.com/therapyunpluggedpodcast?igsh=MTB0aHZsN3J4djJqdQ==
    • Substack: https://therapyunplugged.substack.com/

DISCLAIMER: The Therapy Unplugged podcast is for general information purposes only. It does not constitute the practice of psychotherapy, coaching or hypnotherapy, including the giving of mental health advice. No therapist/client relationship is formed and the use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional mental health services, treatment or diagnosis. Users should not delay in obtaining assistance from their health care professionals or disregard their recommendations, especially in an emergency.

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24 September 2025

The Emotional Resilience Muscle: How to Strengthen It

Therapists Sarah and Meaghan delve into emotional resilience in this episode, examining why some people may experience more resilience than others. They assert that resilience is not solely born out of significant life events but can also be influenced by daily stressors. With a focus on self-awareness and adaptability, they explore the idea that emotional resilience can be developed like a muscle. They assert that understanding and reframing challenges can pave the way for greater emotional strength.

Resources:

What Is Emotional Resilience? (+6 Proven Ways to Build It)

Book by Dr. Harry Barry: Emotional Resilience: How to safeguard your mental health

Resilience On-Line 50 Question Test: https://www.onlinetests.co.uk/?tid=43

Contact us at: TherapyUnpluggedPodcast@proton.me

Follow Therapy Unplugged at:

  • Instagram: https://www.instagram.com/therapyunpluggedpodcast?igsh=MTB0aHZsN3J4djJqdQ==

  • Substack: https://therapyunplugged.substack.com/

DISCLAIMER: The Therapy Unplugged podcast is for general information purposes only. It does not constitute the practice of psychotherapy, coaching or hypnotherapy, including the giving of mental health advice. No therapist/client relationship is formed and the use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional mental health services, treatment or diagnosis. Users should not delay in obtaining assistance from their health care professionals or disregard their recommendations, especially in an emergency.

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10 September 2025

Boundaries: A Foundation for Healthy Living

Season 2 of Therapy Unplugged kicks off with Sarah and Meaghan diving deep into the essential topic of boundaries—how they shape our relationships, protect our mental health, and reflect our values. Building on Season 1’s themes of authenticity, perfectionism, and embracing fear, this episode explores how boundary-setting is rooted in self-awareness and self-respect.

Through candid conversations and personal insights, Sarah and Meaghan unpack the nuanced ways boundaries show up in everyday life—from work to family to inner dialogue. They invite you to reflect on your own limits, consider where they may need strengthening or softening, and explore how honoring them can lead to more balanced, fulfilling interactions.

Contact us at: TherapyUnpluggedPodcast@proton.me

Follow Therapy Unplugged at:

  • Instagram: https://www.instagram.com/therapyunpluggedpodcast?igsh=MTB0aHZsN3J4djJqdQ==

  • Substack: https://therapyunplugged.substack.com/

DISCLAIMER: The Therapy Unplugged podcast is for general information purposes only. It does not constitute the practice of psychotherapy, coaching or hypnotherapy, including the giving of mental health advice. No therapist/client relationship is formed and the use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional mental health services, treatment or diagnosis. Users should not delay in obtaining assistance from their health care professionals or disregard their recommendations, especially in an emergency.

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