Loneliness: More Than Just Being Alone

In this episode of Therapy Unplugged, Sarah and Meaghan explore the concept of loneliness as a growing mental health crisis. They delve into statistics from a Harvard University study, highlighting that people aged 30-44 report the highest levels of loneliness. The discussion reveals how life transitions, the role of technology and societal pressures contribute to feelings of isolation. This episode urges listeners to take a closer look at how loneliness affects different age groups and the factors driving these emotions.

Resources:

Loneliness in America: Just the Tip of the Iceberg, authored by Milena Batanova, Richard Weissbourd, and Joseph McIntyre.

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DISCLAIMER: The Therapy Unplugged podcast is for general information purposes only. It does not constitute the practice of psychotherapy, coaching or hypnotherapy, including the giving of mental health advice. No therapist/client relationship is formed and the use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional mental health services, treatment or diagnosis. Users should not delay in obtaining assistance from their health care professionals or disregard their recommendations, especially in an emergency.