Navigating Seasonal Affective Disorder (SAD)

In this episode of Therapy Unplugged, hosts Sarah and Meaghan discuss Seasonal Affective Disorder (SAD). They share the symptoms associated with SAD during winter and the lesser-known spring/summer variant. Sarah and Meaghan explore their personal experiences and those of their clients, emphasizing the disorder's non-permanence and suggesting strategies like accepting seasonal changes and adapting hobbies accordingly. This insightful discussion aims to reassure listeners that they're not alone, offering both understanding and management tips for those affected.

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DISCLAIMER: The Therapy Unplugged podcast is for general information purposes only. It does not constitute the practice of psychotherapy, coaching or hypnotherapy, including the giving of mental health advice. No therapist/client relationship is formed and the use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional mental health services, treatment or diagnosis. Users should not delay in obtaining assistance from their health care professionals or disregard their recommendations, especially in an emergency.