In today's bonus episode, Sarah gives an example of how to put sitting with discomfort into practice.Contact us at: TherapyUnpluggedPodcast@proton.meFollow Therapy Unplugged: Empowerment, Laughter and Life at:<ul><li>Instagram: https://www.instagram.com/therapyunpluggedpodcast?igsh=MTB0aHZsN3J4djJqdQ==</li></ul>DISCLAIMER: The Therapy Unplugged: Empowerment, Laughter and Life podcast is for general information purposes only. It does not constitute the practice of psychotherapy, coaching or hypnotherapy, including the giving of mental health advice. No therapist/client relationship is formed and the use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional mental health services, treatment or diagnosis. Users should not delay in obtaining assistance from their health care professionals or disregard their recommendations, especially in an emergency.

Bonus Episode: An Exercise in Sitting with Discomfort